Hula Hooping classes for fun and fitness!
Hooping for Fitness
My hoop fitness / hoop dance class is a fun, creative and structured class where you can burn 400+ calories an hour while having a blast! Hooping increases core strength, balance, coordination and overall flexibility through exercise using adult size hula hoops. Hoops will be provided! Even if you haven’t ever used a hula hoop or haven’t hooped in many years, you CAN be successful in class and you’ll find my classes to be focused on fun and fitness in a non-stressful environment! Please come join us beachside.
Sunset Classes, Parties, Performance
Fun for all ages, and all skill levels.
Join us solo or in a group for:
- Girls night out
- Team building
- Birthday parties
- Mom & Daughter night
LED lighted hoops
After the sunset, try out an LED lighted hoop class for more fun and snap a picture or two!
About the Instructor
Hi my name is Kimberly! I am an occupational therapist and a certified personal trainer. I took a class just like this in the summer of 2016. When I picked up the hoop and felt it spin around me that evening, I knew I was on to something I was going to love! I couldn’t wait to come back to class! I took quite a few classes after that one and practiced for hours at home. Hula hooping brings so much joy and creativity into my life. It is great exercise for the body as well as the spirit! In the Fall and Winter of 2017, I made a decision to get professional training for teaching hoop dance so I could share this amazing and growing art form! My business, Surfside Hooping, has brought so many friends and so much fun and joy to my life. Come give one of my classes a spin! I’ll meet you in class and bring you a hoop to use!